Therapies

Evidence-based Therapies Delivered by Licensed Mental Health Professionals

Most of these therapies are delivered inside our Partial Care program rather than as standalone weekly sessions.

Healing begins with understanding — understanding yourself, your needs, and the most effective path forward. That’s why we offer a broad spectrum of evidence-based therapies delivered by licensed mental health professionals, designed to meet you where you are and support your journey toward greater well-being.

Our Therapies

Our Evidence-Based Therapies

Individual Therapy

In one-on-one sessions, clients work with a licensed therapist to explore thoughts, emotions, and behaviors. These sessions are designed to promote self-awareness, healing, and personal growth.

Group Therapy

Group sessions foster connection and community. By sharing experiences with others, clients gain new perspectives, learn coping skills, and feel supported by peers who understand.

Family Therapy

Mental health affects the entire family. Family therapy helps improve communication, strengthen bonds, and create a supportive environment at home.

Cognitive Behavioral Therapy (CBT)

CBT helps clients recognize and reshape unhelpful thought patterns. By focusing on how thoughts influence behavior, this approach encourages lasting emotional change.

Dialectical Behavior Therapy (DBT)

DBT teaches mindfulness, distress tolerance, and emotional regulation. It’s especially effective for those dealing with intense emotions or self-destructive behaviors.

Behavior Modification Therapy

Behavioral therapy focuses on identifying harmful patterns and replacing them with positive, sustainable habits that support long-term wellness.

Compassionate Personalized Care

Expert, compassionate mental health care offering personalized therapy, support, and guidance in a safe, healing environment.

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Your Path to Healing Starts Here

No matter what you’re facing, you don’t have to go through it alone. Nova Mental Health offers compassionate, comprehensive care designed to support your healing journey every step of the way.

Explore our treatment programs, verify insurance, or schedule a consultation today to take the first step toward emotional well-being. Not sure where you fit? Our three-minute self-check asks about the symptoms clinicians ask about.

Every therapy on this page is delivered at our Fair Lawn office and available to adults across Bergen County, including Wyckoff.

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If you are in crisis: if you are having thoughts of harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline — free, confidential, and available 24 hours a day. If you are in immediate danger, call 911. You do not have to wait until it feels bad enough.