Mental Health Self-Assessment Quiz

Wondering if it’s time to reach out for help? Answer the following questions honestly. If you find yourself saying “yes” to several of these, it may be a sign to connect with a professional at Nova Mental Health.

Nova Mental Health works with adults across Bergen County, from Fair Lawn to Ridgewood.

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Emotional Well-Being

1. Do you often feel sad, empty, or hopeless?
2. Have you lost interest in activities you once enjoyed?
3. Do you struggle to feel motivated, even for small tasks?
4. Do you cry more often than you used to?

Anxiety & Stress

5. Do you feel nervous, anxious, or on edge most days?
6. Do you have racing thoughts that are difficult to control?
7. Do you experience physical symptoms of stress (e.g., rapid heartbeat, sweating, stomach issues)?
8. Do you avoid certain places or situations because of fear or worry?

Sleep & Energy

9. Do you have trouble falling or staying asleep?
10. Do you oversleep or feel fatigued despite getting enough rest?
11. Do you lack energy or feel physically drained most of the time?

Focus & Thinking

12. Do you have difficulty concentrating at work, school, or home?
13. Do you find yourself easily distracted or forgetful?
14. Do you experience intrusive, distressing, or repetitive thoughts?

Mood & Behavior

15. Do you experience sudden mood swings or irritability?
16. Do you feel out of control of your emotions or impulses?
17. Do you engage in unhealthy coping habits (substance use, overeating, overspending)?
18. Do you act impulsively in ways you later regret?

Relationships & Daily Life

19. Do your symptoms affect your ability to maintain healthy relationships?
20. Do you feel withdrawn, isolated, or disconnected from others?
21. Have friends, family, or coworkers noticed changes in your mood or behavior?
22. Do your symptoms interfere with your responsibilities at work, school, or home?

Self-Image & Safety

23. Do you often feel worthless, guilty, or ashamed?
24. Do you struggle with negative self-talk or a poor self-image?
25. Have you had thoughts of self-harm or that you'd be better off not here?

If you are having thoughts of harming yourself, you do not need to finish this quiz first.

Call or text 988 to reach the Suicide & Crisis Lifeline — free, confidential, and staffed any hour of the day. If you are in immediate danger, call 911.

This quiz is a self-check, not a diagnosis.

If you are in crisis, reach out now

If you are having thoughts of harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline — free, confidential, and staffed 24 hours a day. If you are in immediate danger, call 911. You do not have to wait until it feels bad enough.

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Take the Next Step Toward Healing

At Nova Mental Health, we specialize in helping individuals who are struggling with conditions such as anxiety, depression, PTSD, ADHD, bipolar disorder, and more.

Taking this quiz is already a powerful first step toward better mental health.
The next step is reaching out for professional support.

Don’t wait until symptoms become overwhelming. Reach out today.

Call us: (201) 254-0693